Citrus Fruits – Are they Bad for your Teeth? Advice on How to Reduce Enamel Damage
Citrus fruits, which boost your general health by supplying vitamins and minerals, can also contain corrosive acids that weaken the enamel on your teeth. Additionally, this acidity can lead to sensitivity, tooth enamel discoloration, and the growth of uncomfortable canker sores.
You should consult a Berkeley dentist to protect your teeth and get a regular checkup. This will allow you to protect your oral health and ensure you do not suffer from any disease.
Does Eating Citrus Fruits Damage Your Teeth?
In a nutshell, the response to this query is “yes.” Citrus fruits, including oranges, lemons, limes, and grapefruits, have acidity in addition to natural sugars. The sugar concentration is higher in juice form.
These sugars and acidic ingredients combine to form a dangerous environment for the tooth enamel. As the enamel ages, it can dissolve and soften, causing decay and loss of teeth. Unfortunately, enamel cannot grow back or rejuvenate.
Citrus Fruits’ Effects on Teeth
Citrus fruits’ effects on teeth must be understood regarding saliva and meal pH levels. The pH level of saliva should be between 6.5 and 7.5 when at rest for the best oral health. This balanced range guards against tooth enamel deterioration.
The major consequences of citrus fruits on teeth are listed below:
- Dental Erosion
The pH level is lowered by consuming acidic foods and beverages, creating an acidic mouth environment. The acid coats the enamel, making it brittle as it loses mineralization. Citrus fruits’ acidity inside the mouth might lead to the growth of germs. This activity may raise acidity, harming the enamel and promoting tooth decay.
- Canker Sores
Small canker sores can form when there are high acidity levels, especially after eating citrus fruits. These lesions, which are typically located in the soft tissue of the mouth cavity or at the gum line, can be very painful. Canker sores may go away without any medical intervention within a few days. Regularly rinsing with warm, salty water can lessen or perhaps assist remove canker sores.
- Coloration and Sensitivity
For people with teeth sensitivity disorders, the firm acidity of oranges and some other citrus fruits can lead to discomfort and minimal pain. Discoloration of the teeth is another frequent consequence. The teeth will seem yellow-colored when lemon and orange fruit and juice are regularly consumed.
Can You Get Teeth Damage From Citric Acid?
Without a doubt, yeah! The sugar can damage all teeth in one’s diet or the acidity levels brought on by certain foods.
